| Master the Art of Manifesting. Deliberate Creator Community for Law of Attraction | Master the Art of Manifesting. Deliberate Creator Community for Law of Attraction Practices
HomeArchived CallsCalendarForumsSearchMember Area
 Join Today

You've just found the hottest LOA Party in town! Like-minded Creators gather for a    good time in expanding our manifesting skills!

Get access for $1 trial

 About GVU
What is GVU?
Enroll Today
FAQ about GVU
FAQ about LOA
The Free Stuff
 Masters of Creation
What Is MCC?
Masters Audio Uplifts
Masters Calendar
Masters Forums
Masters Group Calls
Masters Videos
LOA Basics
Expert Skills
LOA Health & Body
LOA Business
LOA Parenting
LOA Relationships
Manifesting Money
Release Techniques
Treasure Hunt
Article Index
Archived Calls
Complimentary Coaching
Creators Studio
Download Library
Featured Resources
Good Vibe newsletter
Greatest Hits
Member Profiles
Q&A with Joshua
Success Stories
Tech How-To
Transcribed Calls
Vibe Lifters
Your Account
 Resources bottom|
Flavia Daay
Gary Bodley
Janette Dalgliesh
Jeannette Maw
Kim Falconer
Matt O'Grady
Nancy Barry-Jansson
GVU on YouTube
Privacy Policy
Contact Us

home | LOA Basics | How do I get started?

How do I get started?

Where to start with deliberate creation?  LOA 101:

We've made it easy for you and boiled the principles of manifesting down to three essential steps:

  1. Raise the vibe
  2. Focus on what you want
  3. Follow any inspiration

As you'll see, it's a forgiving process, where the steps can overlap each or occur in reverse order even, and you'll still get what you want.

Here's each step in more detail.

1.  Raise the Vibe

This one simply means find ways to feel better; do more of what you enjoy; make it a higher priority to feel good.

It can be as simple as taking a walk through the park, indulging in your favorite show, adding a new tune to your playlist, ignoring the call from whoever you don't want to talk to, ordering the burrito smothered enchilada style, pausing to see the moon when you take the garbage out, scratching your cat's chin.

It doesn't have to be big, time consuming, expensive or even extraordinary in order to raise your vibration.  Whatever you enjoy will work.  Set yourself up for easy, and find simple but effective ways to improve the quality of your day by engaging more of what you like. 

It really matters.  Next …

2.  Focus on What You Want

This doesn't have to mean a 30 minute meditation twice a day in lotus position while staring at your vision board. 

Rather, this step simply invites you to get your attention off what you don't want, off of what you fear might happen, off of what you fear won't happen, off of what happened last time (if last time wasn't good), etc. etc. and instead get your attention on what you WANT.  Period.

What does your manifested desire look like?  What does it sound like?  What does it feel like? 

That's all it takes.

Don't make it any harder than that.  Up next …

3.  Follow Your Inspiration

The last step often isn't even required before you start seeing results, but it's worth noticing and honoring if you feel any urges to act.

Sometimes this shows up as little inklings or inner whispers, that could be as a innocent as “turn here” or “change the station now” or “check out that video.” 

Sometimes inspiration shows up as a big brilliant idea – a flash of insight, a fabulous new idea, a tremendous solution to the problem that's been vexing, … and sometimes it's just a quiet tap on the shoulder that says “rocky road for dessert.” 

The important part about taking inspired action is that you do it.  You have to honor it!  Don't ignore or dismiss or deny it.  Listen for it, and when you hear it; honor it.  That's not too much to ask, right? 

The only rule about taking action is that you can only take action that feels good to you. 

If it feels like effort or supposed to or a should, it won't help.  Actually, it'll be a waste of time and only add to frustration.  So skip it if it doesn't light you up.

And that's it.

That's the essence of deliberate creation.  You can do that, right?

Here are two examples of what this process has looked like for me (Jeannette) in real life:

One day I had had enough of everything going wrong, and I gave up.  I went to bed in despair and defeat.

For four days.

That was the Raise the Vibe step.  Giving up felt better than trying to make things work.  I refused to show up at my job; I didn't scoop litter boxes; I didn't even get out of pajamas.  I was done.

And that was a relief, believe it or not.

Not everyone would experience giving up as a positive thing – which is why it's important for us to remember that this is personal, individualized work.  No one else can tell us what will make us feel better.  They might have suggestions or opinions, but only WE know what will offer us relief.

Any time we give ourselves that relief, we feel better.  We just moved up the vibrational scale.  (Which is where all our good stuff is waiting for us.)

While in bed for four days, I read a book that suggested the practice of scripting.  Scripting is where you talk about what you want as if it's already happened.

I spoke out loud about how great it was that our most challenging foster dog got adopted. I spent maybe two minutes talking about how great it was that the husband and wife with the two kids and the other dog for him to play with adopted him.  And how great it was that they lived nearby so we could visit whenever we wanted, and how they had plenty of money to take care of whatever his medical needs might be.

That was me getting my attention on what I wanted.  It was brief.

And effective.

At the time, I didn't recognize the inspired action of flipping through a book of dog breeds, looking for a picture of the breed that the doggy day care employee thought our foster dog looked like.  Sure enough, the picture looked just like our foster dog.  Had never heard of the breed, but I pointed it out to my boyfriend.  “Doesn't that look like our dog?”

This confluence of factors – my increased vibe from giving myself a break, a two minute scripting episode where I briefly aligned to what I wanted, and the inspired action of flipping through the dog breed book and pointing out a picture to the boyfriend (who mentioned it to the adoption staff who mentioned it in the promo ad) – contributed to the miracle results 48 hours later where our most difficult dog was placed in his perfect new home.  The next day another foster dog was adopted.  Two days later two more dogs were re-homed with another rescue group.

That was easy.  Once I let go of struggle and strife and attention on what was wrong in life.

A little alignment and a little focus goes a LONG way with Universe!

Another example from real life:

We'd just been told in a staff meeting that we were all out of jobs if we didn't improve our sales in the next two weeks.

I felt like I'd just been fired, because in months of cold calling and attempting to schedule meetings with prospects, we hadn't been remotely successful.  We weren't even close to bringing in the numbers they wanted.

So I practiced the three steps like this:

First, I gave up the cold call script (which I hated) and wrote out a page of what I wanted as if it had already happened.  (Also known as pray rain journaling.)  I wrote about how lovely it was that prospects found me; how excited they were to hear about my product and how perfect it was for them; and how they couldn't wait for me to implement it. (That was complete fantasy based on what we'd been experiencing in real life over the last several months!)

That little exercise satisfied steps one and two.  It felt great to experience miraculous success, even if it was just in my imagination, in four sentences.  And it got my attention on what I wanted - instead of the sucky reality I'd been living.

Next, I did what felt good: I went to lunch.  A long lunch.  At my favorite restaurant.  It was delicious!  I lingered over it at an outside table on a gorgeous spring day, feeding leftover pita bread to the sparrows while I kicked my feet up.  It was lovely!

90 minutes later, after I was done with lunch, I asked myself again “What feels good next?” The answer surprised me: “Go back to the office.”  But I knew not to question inspiration.  So back to the office I went.

In the elevator on the way up, I met a man who, as it turned out, needed exactly what I was selling.  After a twenty minute chat in his office, the sale was mine.

In four months it had never been anywhere near that effortless or enjoyable!

But there it was: Simple.  Easy.

Bottom line is deliberate creation rocks!

Remember the three steps:

Find a way to feel better; get your attention on what you want; do what feels good next.

Welcome to a whole new way of life.






 Rave Reviews
"the Good Vibe place has EVERYTHING you could ever desire regarding all things LOA. AND, the best part, the people are FABULOUS!  I celebrated my one month anniversary yesterday and the shift in my vibe is awesome."
Julie, Texas USA
Coach Calls

Discussion Forum

Good Vibe Blog:

Recent Forum Posts
• Weird day today
• Name that Kitty
• Live from the Leading, Bleeding Edge!
• Happiest Moments (again)
• Calendar change & New monthly call
• MCC: Your Manifesting Flow
• May Treasure Hunt
• 2015 Hay House World Summit
• Name that Kitty
• Grace and Frankie
Search Discussion

What they're saying about Good Vibe U:
"I'm absolutely loving it here! One week in and the improvements to not just my vibe but my life itself are seriously awesome. You guys rock. The most supportive community ever. I could have never guessed it would have been this epic."
Evelyn, Georgia USA

"I don't think it's a coincidence that I joined GVU last week, and since then all sorts of fun synchronicities and helpful people are showing up in my life! GVU is eliminating all those niggling doubts about whether this stuff is REAL or not."
Sarah, Oregon USA

"There is so much unbelievably good material here, such a wealth!"
Julia J, Australia

"I feel a major shift in my whole attitude since I joined 25 days ago! It's like I've become a real deliberate creator all of a sudden. The question in the back of my mind, if I will be able to use LOA for myself successfully, is simply gone! GVU is my breakthrough!"
Alexandra S, Germany

"Everything we need to be happy is truly inside of ourselves, but to have such a loving, supportive community to bond and connect with gives me so much relief! I can't tell you how good it feels to be here."
Cyndi, New Hampshire USA

"I really am grateful to finally find my crowd - to finally find the support I was looking for - to finally be able to maintain consistent good feeling thoughts because I can always find inspiration here. I feel better and better each day because of GVU."
Christy, Indonesia

"I love being a part of this group - the calls - the people - it really just kicks my vibe into high gear which I so totally tell it's having a fabulous affect on my life!"
Cari Rauch

"Jeannette is such a phenomenal, inspiring and gracious host with AMAZING energy. I just recently joined this community of awesome individuals and I'm so glad I did. I always learn something useful and get so much just by hanging out with the positive energy generated by this group."
Emiko J, California USA

"This is the most incredibly useful place - the people are so kind, and what a wealth of good new ideas to chew on!"
Karen L, Illinois USA

"I love you guys and the beautiful and positive energy so much. I can rampage about gvu all day long! This site is a total inspiration for me!"
Pamela S, New Jersey USA

"GVU is my soul's home ... I often feel tearfully filled with gratitude as I feel the love and listen to the brilliance running rampant throughout this community. I love this place!"
Brenda P, Canada

"I have such an amazing amount of appreciation for the wonderful place you have created. I joined around 8 months ago and honestly do not know where I would be without it today. I am having huge breakthroughs right now and things have gotten so much better."
Paige K, Utah USA

"I LOVE GVU! I know this is strange because we've never met, but I feel like I've gotten to know every other member through listening to the archived calls and reading/posting in the forum. I'm having such a good time - GVU is a wonderful resource."
Annemieke, Netherlands

"Just wanted to say I am so impressed with this place you've created. The energy is just amazing and I love the support. I'm just wandering around peeking in all the forums and it feels like a really good place. I feel really inspired."
Serena, N. Carolina, USA

"I love this site and the people who make it a real community who support each other unconditionally! I love that so many of you have dedicated your time & love to uplift and share your gifts with others, whether it be through courses offered for free here or just the right words or phrases to provide relief and encouragement through your powerful example!"
Greg G, Netherlands

"I just joined a bit ago and love it around here already. Just logging in is a vibe lifter!!"
Christie Inge

"it is Sooooooo wonderful to have an affordable resource of nurturing and positivity!!! You rock!!!""
Kelly B, Michigan USA

"I was only going to spend a couple minutes looking in here. That was an hour and a half ago. This is a great place to get lost, or maybe more appropriately this is a great place to get found. So much food for the soul here. Thank you all."
Berta Bauer

"Can I get a WOOT WOOT over here?! I AM loving all of this energy flowing around GVU! Hearing stories like this gets my vibe poppin'! You all are so good for my vibe!"
Elisabeth R., Nevada USA

"I was just thinking today how freaking lucky I am to have this whole, big group of folks who think the way I do! I mean, think about it. How many deliberate creators out there have others they can talk to who understand?"
Mitch F., California USA

"Loving Good Vibe U! Pure genius. :) Best B-day present I've given myself in a long time. Total soul food."
Montana USA

"There's so much great info, fun and support here. It's my favourite place on the Web."
Christine Jenkins

"Thanks to the inspiring vibe here, I am more prepared and excited about launching my coaching business. The community offers terrific tools and positive energy to get me through any 'stuck' feeling that hits. GVU is the way to go if you're looking to put LOA in action!"
Joy Phillips

"I haven't been in touch for a while but still get a lot from GVU.  I felt compelled to tell you how powerful what you've created is in my life."
Jacqui, UK

"Just wanted to acknowledge how much I appreciate Jeannette and all of you. This is an AMAZING and POWERFUL playground and I am having so much fun being a part of it. Thank you and much, much love to you!!!"
Charis, Florida USA

"I have never felt the support, encouragement, acceptance, excitement, joy and love that I feel here in the forums - a never-ending giddy explosion of Double Bubbles, rainbows, stars, fireworks, surprises and - I LOVE IT ALL! Thank you for being the community of Love and Light."
Anna Diehl
Saskatchewan, Canada

"I can definitely see how passionate you are about all of this and I feel very lucky to have stumbled across the GVU community! Thank you so much for everything!!"
Joya, USA

"OMG… just spent a few minutes poking around. I’m going to dedicate my former facebook time to GVU. It’ll be WAY better for me in the long run! Soooo excited!"
Tennessee USA

"The GVU forum is a magical place indeed!"
Georgia USA

"I adore what you've created at Good Vibe U! It sounds so crazy but Good Vibe U is really like a mini vortex - how amazing!"
Kellie C, California USA

"I'm tickled. I'm blessed. I'm thankful. I feel some amazing shifts. I feel that my brain is finally molding to the truths I am learning here. The value is INCREDIBLE! The camaraderie is exceptional!! I feel soooo blessed right now!"
Auretha Callison

"I just posted to OutSourcerers and feel better already! Thank you (a million times over) for creating this space!!!
P.A., Georgia USA

"YOU're brilliant. GVU is brilliant. I'm so honored to play with such amazing people. Thank you and the entire GVUcrew once again!"
Debra Gehrke

"Wow, what an amazing, awesome, fantastic place you’ve created, Jeannette!!! Your latest update made me smile – thank you for making this possible."
Pernille Madsen

"I am love love loving GVU! I signed on for the Attracting Clients calls but am continuing membership. Since the last two calls I feel my vibration rising, have experienced fantastic synchronous events, and feel GREAT every time I log on. This was meant to happen!"
M.E., New York USA

"WOW, Jeannette, this is some community you have gathered! How incredible to have such wisdom, intelligence and love all in one spot. Everything you and the rest of the tribe are saying about LOA has really opened my eyes to a new way of seeing, and I am eternally grateful. You rock!" 
Brisbane, Australia

"Good Vibe U is a GREAT data source, I especially learn so much in the archived calls, it is fast, easy and very very convenient, I visit it often. The Communion of Light call on 5/6 was sensational, and the Dan Howard Resting series is life-changing. Again, super wonderful, can't thank you enough."
Jeannie, USA

"GVU is a great example of a sharing community/social network that uplifts and adds positive energy to the world."
Nancy Barry-Jansson

"The first 30 minutes alone of the Making Peace call was worth the year's membership fee, for sure!"
Judy Marcellot

"Feeling gratitude for all of the incredible positive energy exuded from this lovely, curious, inspiring, astonishing, generous and deeply connected group of people. Seriously- this place is powerful. This place of HIGHER learning is truly focused on the stuff that REALLY matters."
Sarah Seidelmann

"I love love being here and I only found out about this site/family about 48 hours ago! I am so so so so so so happy to be here!"
Ashley, Rhode Island USA

"I love the people, the energy, the vibe, and the feeling that I am at home when I am hanging out here. It's a total VORTEX feeling when I connect with all of you and after all, that's what it is all about ... doing the things that put you in a place of pure joy!"
Maria Lesetz

"One of my favorite things in the world is pizza, but I’m willing to give up my monthly pizza budget to pay for Good Vibe University. It gives me the support and encouragement I need to do whatever’s necessary to work on keeping my vibration high even when I’m surrounded by negative social messages and people."
Ande Waggener

"I'm just so grateful for you and the fact that you've followed your intuition to create such a friggin awesome community at GVU. I'm sure you hear this all the time, but thank you, thank you, thank you, thank you, thank you!!!!!"
Sara Russell

"I am saying thank you. Just listened to your Body Love #1 recording. I am so grateful for your insight and channeling of your understanding and truth. Your input helped tremendously. Love GVU. What a good thing."
Marti M, Utah USA

"Just gotta say ... ya'all are spectacular!"
Kathrine F, Missouri USA

"Everyone I've met at GVU has totally knocked my socks off. We're a hummin' team."
Harmony Harrison

"I am SO glad I joined these forums. The sense of community and sharing positive stuff is unbeatable. I'm amazed."
Nicole R, Virginia USA

"Out of all the LOA savvy hangouts on the web, this one kicks the most ass!"
Sara E, Texas USA

(from GVU's astrology chart) "... just signing up for GVU will change our lives. Really, immersing in this energy is transformational, effortlessly so!"
Kim Falconer

"What I love is the strength of your 'place', your content is powerful and fresh and the strapline 'for the real world' is spot on: your bring this stuff to life!. Also, your faculty helps provide different perspectives and your openness to hearing what others have to say adds to that."
Peter, Sydney Australia

"I have never been better, or happier, loving, or connected or more abundant than I am right now and want you to know that even though I don't post on GVU much and I don't make many calls, GVU and my experiences with you and all of the other TRULY AMAZING people on GVU has been a big part of what I am experiencing today. Thank you, Jeannette Maw."
Matt O'Grady

"I love GVU for its constant source of inspiration for the enormous honesty and love each member expresses toward another; for the healing I get every time I post a challenge; I love GVU for knowing I am not alone."
Sophie Mihalko

"I said it before, I'll say it again, I think GVU is becoming a powerful vortex!" 
Monica, Canada

"I love love love that I have found this community. I love love love how Jeannette leads us. I love love love the intention of this space. I love love love all of the people I've met here. I love love love that every day I learn something new. I love love love that no matter what, I can turn to GVU for inspiration. I love GVU to infinity and beyond." 

"Just wanted you to know that I think GVU is GREAT, the best of LOA material available on the internet and full of juicy stuff all in one place ..."
H.B., Hawaii, USA

"I have been enjoying catching up here and feel the need to say a big fat thank you to all of you! You are so full of wisdom, fun and beautiful energies. What an amazing community of amazing people which I feel honoured to be a part of. I want to send you all lots of appreciation and love xxxxx"
Emily Hill

Review on