Every day, scientists are discovering new benefits of meditation on your mental, emotional, and physical health.
Meditation helps balance your blood pressure, slows down aging, has pain relieving properties that are twice as effective as morphine, heightens your memory, helps you with decision making, and makes you less reactive to stress.
Here's more good news - it's not always about clearing your mind. It's about engaging your mind and asking yourself a series of questions to get you to reflect on some things.
In this video, Vishen introduces his favourite number one daily exercise, the 6 Phase Meditation. “The 6 phase meditation is how I start every single day.. and I'm hoping that you might get something out of this, to take home and try out for yourself.”
Click on the image below!
