Usually I have really heavy times, when those days in the month arrive. This time I was listening before the first day of my period - How to get into the Vortex. On the first day of the period I was repeating to myself: "Everything is ok, everything is good. I am felling excellent." I had some cramps eventually but this "the hardest" first day went by without me taking any pain killers. Woohoooo! I am so happy! I can do it! :)