Hammock Enlightenment with Eoin Finn

In 2006 Mr. Finn was in Costa Rica when he reached "hammock enlightenment."

Which meant his body was at ease, his breath was relaxed, his organs were unwound.  He says this is one of the most fundamental things we can do for our health.

Rather than extreme exercise, moderate exercise with rest is the key to health.  Since the body affects the mind, this is a helpful practice in many ways.  

What we also get through hammock enlightenment is connection with nature.  In Japan the culture of "nature appreciation" has reportedly fallen away because of lack of time.

To counter this argument of "no time" in order to experience hammock enlightenment, Mr. Finn brought hammocks to the people.  Listen to this TED talk for more insight into hammock enlightenment: