Shinrinyoku: Forest Bathing

Sarah Seidelmann brings us another fantastic video creation - this one about the benefits of being outside in Nature.

Here's what she has to say about it: 

Getting outside daily has enormous healing potential. I created this video to gently goad people to become curious if it might have an effect on them too. There is a actually term for this in Japanese, Shinrinyoku, which means Forest Bathing. I love that term and the feeling it evokes. Science is beginning to show some of the enormous health benefits it has. Miracles can happen to people out in the wilderness. That is what I believe.